Group classes are very beneficial, but they usually don't allow time for individualized attention. Sometimes you just want more! Maybe you'd prefer to practice in a quiet setting. Maybe you have an injury that limits your abilities in public classes. Perhaps there are questions that you have been wanting to ask, but there just is never enough time at the studio. In a private classes we get to focus on the specific needs of your body as well as any poses that you might want to work on , which can be beneficial for new and experienced practitioners to get a deeper connection to the practice.
During our private sessions, we will focus on any or all of the following:
Breaking down yoga poses with proper alignment
Safely working with your injury, and helping you to gain a deeper understanding of the capabilities of your body
Learning different types of breath work (pranayama)
Strength building
Stress relief
Working to establish a regular practice
I teach the following types of yoga:
Vinyasa Flow with Alignment
Prenatal Yoga
Postnatal Yoga
Pelvic Floor & Breath Awareness
Restorative Yoga
Partner Prenatal Workshop
Private classes are usually in your home. You may purchase individual classes or packages. I offer special packages for prenatal and postnatal yoga as well as discounted rates when you buy 5 classes or more.
Private yoga classes make the perfect gift for any level from beginner to more advanced.
60 minute private yoga class - $75
90 minute private yoga class -$90
Class Packs
5 class pack $350 (60 min)
5 class pack $425 (90 min)
Please fill out the form below so that we can discuss your yogic needs and set up your free phone consultation.
