Aug
22
1:00 PM13:00
In this workshop we will learn prenatal modifications and explore how to use the wall, pillows, blankets, chairs and yoga props to support certain yoga postures and work within the limits of pregnancy-related discomforts.
Aug
14
4:00 PM16:00
Partner Prenatal Yoga Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Barefoot Movement
Cost: $75/couple
20% off for those with a Prenatal Membership
Interested in attending but won’t be able to make it? Workshop recording will be available for 7 days after workshop takes place for all registered students.
The last day to withdraw from Partner Prenatal is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date.
Jul
28
5:30 AM05:30
Prenatal community gathering
Led by Leonora Willis and Hanna Malm
Wednesday, July 28 | 5:30 - 6:30 PST
In this event we will gather in community to build more resiliency, share knowledge and resources to support pregnancy, labor, birth and parenting empowerment. Join with other pregnant folks to listen, share and talk about all things related to your journey in pregnancy.
Facilitating is Leonora Willis and Hanna Malm, professional doulas & perinatal yoga teachers at Barefoot Movement.
Donations welcome on a sliding scale of $5-$25 but no one is turned away for lack of funds.
Jun
13
1:00 PM13:00
Pelvic Floor Muscular Health
The health of your pelvic floor affects your whole body. In this workshop we will discuss the anatomy of the pelvic floor learn breathing practices to help you connect with and assess your own pelvic floor and use different yoga poses to stretch, soften, and strengthen your pelvic floor muscles. How we take care of ourselves over time can affect our pelvic floor health as well as how we hold our bodies for the rest of our lives.
Topics we will cover in this class are:
- Pelvic floor anatomy
- Pelvic floor health
- Connecting to the pelvic floor muscles with breath
- Leaking while laughing/sneezing
- Prolapsed organs
- Laboring positions
- Yoga poses to stretch, soften, & strengthen your pelvic floor muscles
Workshop is open to anyone born with a uterus.
Interested in attending but won’t be able to make it? Workshop recording will be available for 7 days after workshop takes place for all registered students.
Cost
$40
20% discount for Members of Barefoot Movement
The last day to withdraw from Pelvic Floor Health is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date.
Apr
3
4:00 PM16:00
Partner Prenatal Yoga Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Barefoot Movement
Cost: $75/couple
20% off for those with a Prenatal Membership
Interested in attending but won’t be able to make it? Workshop recording will be available for 7 days after workshop takes place for all registered students.
The last day to withdraw from Partner Prenatal is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date.
Mar
28
12:00 PM12:00
Prenatal Community Gathering at Barefoot Movement via Zoom
In this event we will gather in community to build more residency, share knowledge and resources to support pregnancy, labor, birth and parenting empowerment. Join with other pregnant folks to listen, share and talk about all things related to your journey in pregnancy.
This event is facilitated by Hanna Malm and Leonora Willis professional doulas and prenatal yoga teachers.
Donations welcome on a sliding scale of $5-$25 but no one is turned away for lack of funds.
Sign up today at Barefoot Movement
Dec
12
4:00 PM16:00
Partner Prenatal Yoga Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Barefoot Movement
Aug
23
4:00 PM16:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Yoga Kula
Aug
10
2:00 PM14:00
Partner Rebozo : Practices & Techniques
Partner Rebozo : Practices & Techniques
Led by: Hanna Malm & Itzel Rosales of Mighty Mothers
No experience necessary.
For centuries, wise people, mothers, grandmothers and midwives of Latin America have been using the rebozo in birth as a tool to increase strength, comfort and relaxation for pregnant, laboring, birthing people and new parents. The use of the rebozo for supporting pregnancy and birth is based on the ancient knowledge and observation that when a body feels relaxed, supported and safe, the natural processes of birth and the intuitive knowledge of how to move with it easily falls into place.
In this workshop both pregnant and supporting partners will learn more than rebozo techniques, they will see how the rebozo can help them truly connect by using the rebozo as a grounded, smart and loving extension of their arms and care.
We’ll cover rebozo positioning that can help:
Alleviate stress and common discomforts in pregnancy
Improve a better alignment and muscle relaxation for babies optimal positioning
Increase partners’ knowledge and confidence in their labor support roles
Relieve discomfort during long and painful labors by supporting freedom of movement
Support upright positioning for a shorter and easier pushing phase
Learn how to wear and carry your baby on your rebozo for a healthy growth and better sleep
Format:
A 4 hour long group workshop in which participants including the pregnant person and one support partner. There will be discussion, education and hands on practices. We will offer some evidence-based education about fetal positioning and how to achieve an optimal fetal position for birth.
Sign up in advance. Space is limited.
The last day to withdraw from Partner Rebozo is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date.
Jul
8
4:00 PM16:00
Postnatal Workshop
In this workshop we will use yoga postures to help restore, refresh and relax your body. There will be a focus on breath, alignment and strength building. We will also address any specific aches and pains you might have postpartum. This workshop can be with or without your baby.
Sign up in advance- space is limited! Price includes admission for one person to one workshop. Partners may join, and need to register separately.
Register by making your payment at Barefoot Movement
Nov
19
4:00 PM16:00
Partner Postnatal Workshop
In this workshop we will use yoga postures to help restore, refresh and relax your body. There will be a focus on breath, alignment and strength building. We will also address any specific aches and pains you might have postpartum. This workshop can be with or with out your baby.
Sign up in advance- space is limited! Price includes admission for one coupleto one workshop. Babies are welcome and will be incorporated into the practice.
Register by making your payment at Barefoot Movement
Jun
18
1:00 PM13:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Barefoot Movement
May
28
1:00 PM13:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Barefoot Movement
Apr
23
1:00 PM13:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Barefoot Movement
Mar
6
2:00 PM14:00
Partner Prenatal Workshop at Earth and Sea Yoga
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Earth and Sea Yoga
Mar
5
1:00 PM13:00
Partner Prenatal Workshop at Barefoot Movement
Only one spot left!
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Barefoot Movement
Feb
13
1:00 PM13:00
Partner Prenatal Workshop at Barefoot Movement
Sold Out!
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
Register by making your payment at Barefoot Movement
Jan
16
1:00 PM13:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
Sign up in advance- space is limited! Price includes admission for one couple to one workshop of your choosing.
$39 per couple When Registered and Paid at least 2 weeks prior to workshop
$49 per couple Registered and Paid within 2 weeks of workshop
$59 per couple Registering & Paying At the Door/ Walk in
Register by making your payment at Barefoot Movement
Dec
19
1:00 PM13:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
Sign up in advance- space is limited! Price includes admission for one couple to one workshop of your choosing.
$39 per couple When Registered and Paid at least 2 weeks prior to workshop
$49 per couple Registered and Paid within 2 weeks of workshop
$59 per couple Registering & Paying At the Door/ Walk in
Register by making your payment at Barefoot Movement
Nov
14
1:00 PM13:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
Sign up in advance- space is limited! Price includes admission for one couple to one workshop of your choosing.
$39 per couple When Registered and Paid at least 2 weeks prior to workshop
$49 per couple Registered and Paid within 2 weeks of workshop
$59 per couple Registering & Paying At the Door/ Walk in
Register by making your payment at Barefoot Movement
Sep
19
4:00 PM16:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
Sign up in advance- space is limited! Price includes admission for one couple to one workshop of your choosing.
$39 per couple When Registered and Paid at least 2 weeks prior to workshop
$49 per couple Registered and Paid within 2 weeks of workshop
$59 per couple Registering & Paying At the Door/ Walk in
Register by making your payment at Barefoot Movement
Aug
8
4:00 PM16:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
Sign up in advance- space is limited! Price includes admission for one couple to one workshop of your choosing.
$39 per couple When Registered and Paid at least 2 weeks prior to workshop
$49 per couple Registered and Paid within 2 weeks of workshop
$59 per couple Registering & Paying At the Door/ Walk in
Register by making your payment at Barefoot Movement
May
23
4:00 PM16:00
Partner Prenatal Workshop
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
Sign up in advance- space is limited! Price includes admission for one couple to one workshop.
$39 per couple When Registered and Paid at least 2 weeks prior to workshop
$49 per couple Registered and Paid within 2 weeks of workshop
$59 per couple Registering & Paying At the Door/ Walk in
Register by making your payment on the Barefoot Movement website by clicking here and scroll down to partner prenatal workshop.