Babymoon & Birth prep Retreat

Truckee , CA

Led by: Hanna Malm

Prenatal and postnatal yoga teacher, doula & mother

Join Hanna for 4 days and 3 nights in Truckee, California just 3 hours away by car from the San Francisco Bay Area on a beautiful 1 acre property in the Tahoe national forest . Located only 5 minutes by car from downtown Truckee. With scenic walking trails right out the back yard.

This retreat is an opportunity to practice yoga with your partner in a beautiful, natural setting, away from the usual distractions of daily life. We will explore a balanced practice including asana, movement, breathing techniques, and relaxation to help support a healthy pregnancy and give the partner tools to feel confident in their ability to support the labor and birth. Classes will be offered in a way to accommodate all levels. All students are (always) encouraged to modify the practice so that it meets their needs.

Yoga & Birth Prep

Hanna will lead a total of 5 different classes to help you and your partner prepare for the labor, birth & postpartum period.

Food

We will provide coffee, tea and snacks as well simple breakfast foods in your unit consisting of granola/yogurt milk or milk substitute and fresh fruit.

Accommodations

You and your partner will stay in a wonderful cozy 1 bedroom guest suite with its own kitchen bathroom and entrance. Just steps outside your front door is a private hot tub for you both to soak in as well as a gas fire table. Upstairs from you is our yoga & doula room with a wood stove to have cozy fires at night. This is where we will have our classes unless the weather allows for us to have them on the deck, based on your preference.

Please contact me for more pictures of the accommodations as well as any other accommodation requests. We will do our best to adapt to your needs.

Cost

$1950 per couple (with out virtual doula services)

$3550 per couple (with virtual doula service)

Registration & Deposit:

A deposit of 50% is required to reserve your dates for the retreat. The remaining 50% is due at they time of your stay.

The cost of the retreat includes:

Room and board for 4 days / 3 nights.
5 different classes to support labor, birth & the postpartum period
Postpartum sitz bath herbs & 2 belly bindings with instructional video on how to belly bind safely

The cost of the retreat & doula services include:

Room and board for 4 days / 3 nights.
5 different classes to support labor, birth & the postpartum period
Postpartum sitz bath herbs & 2 belly bindings with instructional video on how to belly bind safely
complete virtual doula services during pregnancy and up to 6 weeks postpartum
3-4 Virtual Prenatal meetings or yoga
3 Virtual Postpartum meetings or postnatal yoga

Not included in the cost:

Transportation to Truckee CA
Transportation to or from the airport

Payments are non-refundable unless you are able to find another couple to take your place. Online payment option for deposits is coming soon

To Book:

1) Request a date. We will get back to you with availability about your requested date with in 24 hours.

2)Fill out and submit the registration form

Name

First Name

Last Name

Partners Name

First Name

Last Name

Requested Date of Retreat

YYYY

Message

3) Once your dates are confirmed submit your first payment (50% of the total) to: Hanna Malm via Venmo @hannamalmyoga

4) The second payment is due at the time of your stay

Please email with questions. Or to get more pictures of the space & property.

Schedule

(Subject to change based upon your needs)

Thursday

3:00pm Check In
Time to explore
7:30-8:30pm Birth preparation meeting

Friday

Morning time is yours to enjoy how you please
12:00pm-1:30pm Labor support techniques & movement for optimal fetal positioning
Afternoon to explore & relax
4:00pm - 6:00pm Partner prenatal workshop

Saturday

Take the day to explore and relax
4:30pm - 5:30pm Pelvic floor awareness & breath

Sunday

11:00am - 12:00pm Postpartum planing and care meeting with a take home postpartum care kit
Afternoon to relax
3:00pm Check out

View looking up at the house from the back of the property and walking/biking trail — View of the back yard looking up at the house

from the walking/ biking path directly behind the house

Postpartum Care & Womb Wellness Retreat

Join Hanna for 3 days and 2 nights in Truckee, California just 3 hours away from the San Francisco Bay Area by car on a beautiful 1 acre property in the Tahoe national forest. Located only 5 minutes driving downtown Truckee. With scenic walking trails right out the back yard. This retreat is a chance to reconnect with your body, breath, baby and partner in a beautiful mountain forest setting.

During this retreat we will use yoga postures and breath to help restore, refresh and relax your body. There will be a focus on breath & reconnecting to ones body and particularly ones pelvic floor muscles. We will also address any specific aches and pains you might have postpartum. This retreat can be with or with out your baby and partners are also welcome and included in all of the activities. Feel free to choose the offerings you would like to customize your retreat.

4 different offerings to help support reconnecting to your body in the postpartum period (i.e. the rest of your life)
2 one hour postnatal yoga classes or
2 hour partner postnatal workshop
Belly binding to help with posture

Vaginal steaming for healing
Pelvic floor instruction & breath awareness
Bone closing ceremony