In this workshop we will learn prenatal modifications and explore how to use the wall, pillows, blankets, chairs and yoga props to support certain yoga postures and work within the limits of pregnancy-related discomforts.

We will practice restorative, standing, and seated poses that safely help the pregnant body release tension, build strength, and prepare for childbirth learning all the different ways we can modify each pose for ourselves or our students current needs.

We will discuss pelvic floor balancing and learn the importance of a balanced pelvic floor for childbirth and postpartum recovery. We will practice exercises to build a supportive and supple pelvic floor.

We will use the breath to experience how deep diaphragmatic breathing can help focus the mind, relax the body, and manage discomfort in pregnancy.

Interested in attending but won’t be able to make it? Workshop recording will be available for 7 days after workshop takes place for all registered students.

Cost: $40
20% discount for Barefoot Movement Members

The last day to withdraw from Prenatal Yoga Modifications is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date.