In this workshop we will use yoga postures to help restore, refresh and relax your body. There will be a focus on breath, alignment and strength building. We will also address any specific aches and pains you might have postpartum. This workshop can be with or with out your baby.

Sign up in advance- space is limited! Price includes admission for one coupleto one workshop. Babies are welcome and will be incorporated into the practice.

Register by making your payment at Barefoot Movement